Making Sense Out of Sugars
Sugar- Free? Are You Sure about That? Cruising the internet the other day, I ran across a recipe for "Sugar-Free ... Read More
Every Day Use of Crystalline Fructose
Fructose occurs naturally in various types of foods but it's commonly referred to as the “fruit sugar” because it’s found ... Read More
Fructose is Not the Enemy
Do you cringe when you hear the word fructose? Fructose has received a bad reputation recently due to media and ... Read More
Get a Head Start on New Year’s Resolutions: ID’ing the Real Problem is Key
Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions. That’s ... Read More
Making Sense of Sugar
The three main types of carbohydrate in food are starches (also known as complex carbohydrates), sugars, and fiber. As one ... Read More
Time to Batter Up!
Flapjacks, griddle cakes, hot cakes, or pancakes. Whatever you call them, they're the ultimate fun food, conjuring up sweet memories ... Read More
Getting into the Back to School Groove
School is back in session and this means there’s more on your to-do list, right? The beginning of the school ... Read More
Summer Picnics
I don’t know about you, but I love being outdoors in the summertime. I especially love al fresco dining. Whether ... Read More
Carbohydrates: Diet Essentials
Carbohydrates, like fats and proteins, are considered macronutrients. These “large scale” nutrients provide nourishment essential for growth and the maintenance ... Read More
Respect the Fruit: Three Important Reasons to Plan More Fruit in Your Diet
As a registered dietitian and nutrition educator, I find that fruit often doesn't get the nutritional respect it deserves. Maybe ... Read More
