Sports Drinks: Fuel for Athletes

No matter what sort of nutrition advice you offer your patients, it’s important to first inquire about their diet and ... Read More

Carbohydrates: Macronutrient

For years, carbohydrates have taken blame for obesity. Americans nutritional perceptions have been influenced by low-carbohydrate fad diets for decades ... Read More

The Role of Carbs in the Diet

The International Food Information Council (IFIC) foundation recently published findings from an online food and health survey conducted between 2012 ... Read More

Understanding the Glycemic Index

When it comes to caloric sweeteners, the most important rule of thumb is moderation (the amount you consume), even for ... Read More