Sports Drinks: Fuel for Athletes
No matter what sort of nutrition advice you offer your patients, it’s important to first inquire about their diet and ... Read More
Carbohydrates: Macronutrient
For years, carbohydrates have taken blame for obesity. Americans nutritional perceptions have been influenced by low-carbohydrate fad diets for decades ... Read More
The Role of Carbs in the Diet
The International Food Information Council (IFIC) foundation recently published findings from an online food and health survey conducted between 2012 ... Read More
Understanding the Glycemic Index
When it comes to caloric sweeteners, the most important rule of thumb is moderation (the amount you consume), even for ... Read More
