![Making Sense Out of Sugars](http://fructosefacts.org/wp-content/uploads/2017/03/AdobeStock_81054698-150x150.jpeg)
Making Sense Out of Sugars
Sugar- Free? Are You Sure about That? Cruising the internet the other day, I ran across a recipe for "Sugar-Free ... Read More
![Every Day Use of Crystalline Fructose](http://fructosefacts.org/wp-content/uploads/2016/12/AdobeStock_42852821-150x150.jpeg)
Every Day Use of Crystalline Fructose
Fructose occurs naturally in various types of foods but it's commonly referred to as the “fruit sugar” because it’s found ... Read More
![fructose-in-fruit](http://fructosefacts.org/wp-content/uploads/2016/12/Fructose-in-Fruit.jpg)
Fructose is Not the Enemy
Do you cringe when you hear the word fructose? Fructose has received a bad reputation recently due to media and ... Read More
![Get a Head Start on New Year’s Resolutions: ID’ing the Real Problem is Key](http://fructosefacts.org/wp-content/uploads/2017/02/photodune-9629116-new-years-resolutions-xs-150x150.jpg)
Get a Head Start on New Year’s Resolutions: ID’ing the Real Problem is Key
Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions. That’s ... Read More
![types-of-sugars](http://fructosefacts.org/wp-content/uploads/2016/10/Types-of-Sugars-1024x667.jpg)
Making Sense of Sugar
The three main types of carbohydrate in food are starches (also known as complex carbohydrates), sugars, and fiber. As one ... Read More
![Time to Batter Up!](http://fructosefacts.org/wp-content/uploads/2017/02/photodune-466134-pancakes-xs-150x150.jpg)
Time to Batter Up!
Flapjacks, griddle cakes, hot cakes, or pancakes. Whatever you call them, they're the ultimate fun food, conjuring up sweet memories ... Read More
![Getting into the Back to School Groove](http://fructosefacts.org/wp-content/uploads/2017/02/photodune-16332256-elementary-school-kids-climbing-on-to-a-school-bus-xs-150x150.jpg)
Getting into the Back to School Groove
School is back in session and this means there’s more on your to-do list, right? The beginning of the school ... Read More
![Summer Picnics](http://fructosefacts.org/wp-content/uploads/2017/02/photodune-11491820-summer-picnic-scene-xs-150x150.jpg)
Summer Picnics
I don’t know about you, but I love being outdoors in the summertime. I especially love al fresco dining. Whether ... Read More
![Fructose - Consumer Graphic](http://fructosefacts.org/wp-content/uploads/2016/07/Fructose-Consumer-Graphic.jpg)
Carbohydrates: Diet Essentials
Carbohydrates, like fats and proteins, are considered macronutrients. These “large scale” nutrients provide nourishment essential for growth and the maintenance ... Read More
![Respect the Fruit: Three Important Reasons to Plan More Fruit in Your Diet](http://fructosefacts.org/wp-content/uploads/2017/02/photodune-1945326-fruit-xs-150x150.jpg)
Respect the Fruit: Three Important Reasons to Plan More Fruit in Your Diet
As a registered dietitian and nutrition educator, I find that fruit often doesn't get the nutritional respect it deserves. Maybe ... Read More